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"BE GOOD TO YOURSELF"
Care For Your Blood Pressure

Sept. 3, 2006; 5:00 A. M.,  PT; Updated

Well, here it is, another Labor Day weekend in the U. S. A., and it's a good time for me to again say "Thanks" to the many thousands that visit these web pages daily from all over the world; and to express the joy in knowing that so many are benefiting from these works.

Always hoping to keep you all truthfully informed of  "what's happening now", I thought you'd be interested to know that visiting this 'site of faith' often, is good for your health:

9/03/06 - Reuters - According to a new study, one of the best ways to live a long and healthy life is to keep your blood pressure within normal levels. It turns out that one way to do that is to attend faith and religious services often, according to research from the "U.S. Centers for Disease Control and Prevention", in Atlanta, Ga.

In this large, multiethnic study of nearly 14,500 American men and women age 20 years and older who were part of the "Third National Health and Nutrition Examination Survey", the participants' blood pressures were taken at home and in mobile examination centers.

They were also asked how frequently they attended religious services. The answers were
40 percent attended once a week or more.
28 percent worshiped less than once a week.
33 percent said they never participated in services.

The results: Lead researchers Dr. R. Frank Gillum and Dr. Deborah D. Ingram found that those who attended religious services at least once a week had lower blood pressure and a lower prevalence of high blood pressure, compared with people who never attended.

Specifically, the once-a-week attendees had systolic (the top number) readings that were 1.46 mm Hg lower than those who never attended, while those who attended more than once a week had systolic levels 3.03 mm Hg lower than those who never attended..

The study findings were published in the journal "Psychosomatic Medicine", 2006.

So, thanks again for coming, and keep in mind that whenever you feel stressed out, you can just quickly boot up the old PC, (even if you're in your "nightie") and be good to yourself.

Have a great day,    Pastor Gerry M. Kaye.

^^

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